SAD can be difficult to diagnose, since many of the symptoms are similar to those of other types of depression or bipolar disorder. Even physical conditions, such as thyroid problems, can look like depression. Generally, symptoms that recur for at least 2 consecutive winters, without any other explanation for the changes in mood and behaviour, indicate the presence of SAD. They may include:
change in appetite, in particular a craving for sweet or starchy foods
weight gain
decreased energy
fatigue
tendency to oversleep
difficulty concentrating
irritability
avoidance of social situations
feelings of anxiety and despair
The symptoms of SAD generally disappear when spring arrives. For some people, this happens suddenly with a short time of heightened activity. For others, the effects of SAD gradually dissipate.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment